Is Life Coaching right for me?
Life coaching is for anyone who wants to grow and see change in their lives. It is an opportunity for you to focus on yourself and your dreams and spend time planning how to actually make them happen. It is about respecting your ideas enough to invest in yourself and find a way to make them a reality.
How do I know that you're the right Life Coach for me?
Head over to the testimonials to see what my clients say about me.
What can you coach me on?
The coaching process can be applied to almost anything. Common areas include:
-Transitional adaptations like becoming mother, growing the family, managing work after children.
Coaching is about you and your goals, and you are the expert of your own life. Not me. So I can coach you on anything. I have coached a woman on getting back to driving after an accident, another woman on being confident wearing less make up, a man on his golf swing, another man on finding his dream job and training for a marathon, another woman on getting a pay rise. It is not my responsibility to have the answers, it is my job to ask the right questions and help draw the answers out of you. I want to see you succeed. I believe in you already and I would love to see you believe in yourself a bit more too.
However, as you will know if you follow me on social I am especially passionate about mental health (notably how you talk to yourself), motherhood (and how to manage all the demands and have time for yourself), and marriage (and how to keep the love alive after children).
Is it possible to have a taster session?
Yes, you can book an individual 50 minute coaching session. However, six sessions provides a good amount of time for you to really make progress with your goal.
What is the difference between Life Coaching and counselling?
Coaching is about what you want, not what you regret. It is about things inside of your control, not things outside of your control. Coaching is about taking action, not just talking. Coaching is about learning from the past, looking to the future and living in the present. It is about taking responsibility for every area of your life. This is why it is so incredibly empowering. During coaching past experiences may crop up, if they link to the goal we will look at the belief around the experience, but it is not about talking over past experiences or regrets. It is about looking forward to where you want to go, focusing on what you have control over now.
What if I live too far away to come to your coaching space?
Coaching can be carried out in person at an agreed location (near Haslemere, Surrey - I live in a village just outside called Fernhurst in West Sussex), on Skype or over the phone.